Skinny Egg, Broc, Zuc, Cheese “Muffins”

Mar 17

Skinny Egg, Broc, Zuc, Cheese “Muffins”

So I was craving something different but still low-fat (WW point plus = 1 per serving!!)


Also I had to figure out a way to make it for the family that added a little less WW and a little more …well CHEESE.


The result? I was happy and they were tasty!! They were happy and asked for more.


So here goes – WW way and Don’t care way…




Preheat oven to 350 degrees

1 Cups of steamed broccoli & chopped

1 Cup zucchini steamed & chopped

2 Eggs (you can use egg beaters here if you wish)

1/2 cup egg whites

1/8 cup of shredded parmesan

Dash of Salt, pepper, nutmeg

Cooking Spray

WW – 2% American low-fat cheese – 1 slice

NWW – Cheddar Cheese – 1 oz shredded or more


Steam Broccoli and zucchini for about 6-7 minutes in boiling water. Remove and chop coarsely – set aside

In a bowl whisk eggs, egg whites, parmesan cheese, dash of salt, pepper and nutmeg. Mix well. Set aside

In a 6 tin muffin pan spray with cooking spray and then add broc/zuc mixture to bottom of each cup (about 1/8 cup each).

Add the egg mixture on top and fill to about 3/4 full

WW – add low-fat cheese to your 2 muffins

NWW - add the shredded cheddar to other 4 muffins liberally

Bake in over for 25 minutes, or until they are clean when you insert a toothpick

Serve with fresh fruit and a low-fat english muffin if you like !! (add your points)